Kalonji, also known as black cumin(seeds), nigella or by its scientific name Nigella sativa. It is an alluring spice, it adds a beautiful fragrance to the dishes and a hint of essence that you can’t absolutely nail. It’s flavor and fragrance aside, the small black seeds come with a lot of health aids. It is fully loaded with trace elements, amino acids, vitamins, saponin, crude fiber, crystalline nigellone, proteins and fatty acids like linolenic and oleic acids, alkaloids, iron, sodium, volatile oils, potassium, and calcium.

Health Benefits of Kalonji (Nigella Seeds)

– Fights Acne
– May Lower Cholesterol
– Have Cancer-Fighting Properties
– Can Help Kill off Bacteria
– Keeps a Check on Diabetes
– May Alleviate Inflammation
– Increases Memory and Alleviates Asthma
– Could Help Protect the Liver
– Gets Rid of Headaches
– Aids Weight Loss

Reference Link- https://www.thetrueindians.com/health/health-benefits-of-kalonji/